Filtered water is an easy way to stay hydrated and maintain a good well-being. Consuming it on a regular basis can provide you with several health benefits. How do you know the exact amount of filtered water you should drink on a daily basis? If not, then this article will provide you with the answer.
Apart from daily intake in terms of ounces, in this blog, we have also discussed multiple factors that can affect your daily water intake.
What is Filtered Water?
Filtered water is water that’s been treated to eliminate any kinds of contaminants and impurities through a water filtration system. The systems usually eliminate chemicals, metals, microplastics, and other dirty stuff, sometimes in regular tap water.
The result is fresh, clean water that’s safer to drink and usually tastes better since it no longer has that bad taste.
You can find numerous types of water filters in the market, such as reverse osmosis, whole house, under-sink, and many more. Each one has its ups and downsides, so be sure to go with the right one.
How Much Filtered Water Should I Drink Daily?
The amount of filtered water you need to consume each day depends on your body weight and other factors. But medical professionals usually suggest drinking around half an ounce of filtered water for each pound you weigh.
For example, weighing 150 pounds, that’s around 75 ounces or just over nine regular glasses of water daily. Drinking lots of clean filtered water is great for staying hydrated, helping digestion, and more. Listen to your body and drink throughout the day to feel your best.
Note: Filtered water is usually lighter on the belly than tap water. This is so because it is free from impurities. So, you may need to drink it more than regular water to fulfill your body’s water requirements.
Different Factors That Can Affect Your Daily Water Requirements
Below are some of the major factors that can affect your body’s water requirements.
- Age
A person’s age is one thing that can affect how much water they need. Kids, teens, and seniors often have different needs than adults. Growing kids usually require more water due to their development. As we get older, our bodies don’t process fluids as well.
- Weight
Your weight helps determine how much filtered water to drink. Generally, drink half an ounce per pound, so if you weigh 150 pounds, aim for around 75 ounces or nine glasses daily.
- Sex
Both men and women need to drink filtered water for good health. However, recommendations vary slightly based on biological differences. Men usually need 11 cups daily, while women need about 9 cups. Wondering why women need less? This is because they naturally have more body fat. But remember! Staying hydrated is important for everyone, so consume an adequate amount of filtered water.
- Activity
Your activity level is another important factor in determining your daily filtered water needs. The more active you are (like a gym enthusiast or football player), the more water your body uses. Very active folks should drink 10-12 cups, while less active people drink around 8 cups. Drink extra when working out or playing sports.
- Climate
The climate you live in also impacts your daily filtered water intake. Hot or humid places cause more sweat loss, so drink 10-12 cups if it’s always warm. Indoor heating or dry air can dehydrate you, too, so around 8 cups is good, even in colder climates. Listen to your body and drink up as needed.
Positive Effects of Drinking Enough Filtered Water Daily
Drinking enough filtered water every day has many great perks for your body and brain. Here are a few:
- Improved thinking – Your brain needs water to work right. When hydrated, your thinking is clearer, and it’s easier to focus.
- More energy–Filtered water gives you energy! When your body has the H2O it needs, you can exercise stronger for longer before feeling pooped.
- Better digestion–Due to the removal of impurities, filtered water helps keep everything moving smoothly from your mouth to your belly.
- Healthy skin and kidneys – Drinking plenty of filtered water daily keeps your skin fresh and hydrated. It also helps flush waste from your kidneys so they can do their thing.
Your whole body will thank you, your new friend, when you make filtered water.
Negative Effects of Inadequate Water Intake
We all know water is important for our bodies, but did you know not drinking enough has some negative effects? When your body does not get the water it needs each day, problems can arise.
- Dehydration Leads to Fatigue and Reduced Concentration
When you don’t fulfill the water needs of your body, it will get dehydrated, making you feel drained and tired. It is harder to think clearly or pay attention too when dehydrated. Your brain and body need water to work their best.
- Chances of Kidney Stones
Your kidneys work hard filtering your blood, but they need water to stay healthy and do their job right. Not drinking enough can raise the chances of suffering from painful kidney stones. Be sure to drink water throughout the day to help your kidneys.
- Impaired Digestion and Constipation
When your body lacks water, your digestive system cannot function as well. This could lead to constipation, where waste moves through your system too slowly. Staying hydrated helps everything move along smoothly.
- Dry Skin
Dehydration can cause your skin to feel dry and itchy. It may also look not as good. However, not drinking enough water over time places stress on your whole body, which isn’t good for your health overall.
Final Words:
Drinking filtered water is good for your whole body. Your heart, lungs, and other essential parts need water to work right. When you drink filtered water all day, you’ll have more energy. It can even make you feel happier.
Keep a water bottle with you, whether at work or play. Taking sips keeps you hydrated. Your body will feel strong from the inside when you drink water. It’s easy to do and gives you lots of rewards.
