Looking for an activity that can be enjoyed by the whole family and also keep you fit? Stand-up paddleboarding (SUP) is becoming increasingly popular. Here are expert tips on how to paddleboard safely and make the most of your time on the water.
Introduction to Stand Up Paddleboarding
Stand up paddle board (SUP) is one of the fastest-growing watersports. Whether it’s on an inflatable SUP or a solid one, SUPing is a great way to have fun on the water and to get fit. Do it often enough, and you can improve your overall fitness, particularly your core body strength, which is where most of your paddle power will come from.
The Benefits of Paddleboarding
Paddleboarding is not just a fun activity; it also offers numerous health benefits. It engages various muscle groups, including the core, back, and legs, providing a full-body workout. The balancing aspect of SUPing enhances stability and coordination. Additionally, being out on the water can have a calming effect, reducing stress and promoting mental well-being.
Getting Started with Paddleboarding
Beginner Tips
Whether you are a complete beginner or more experienced, it’s always useful to know a few tips and tricks to help improve your SUP experience. Here are some beginner tips to get you started:
- Start on Calm Waters: Begin your paddleboarding journey on a calm, flat sea or lake. This will make it easier to balance and get a feel for the board.
- Take a Lesson: The best way to learn and enhance your time on the water is to have a lesson. You will learn the right techniques, including tips to help you get back on the board and develop your skills.
- Wear a Buoyancy Aid: A buoyancy aid will provide extra floatation in the water, helping you stay afloat and giving you time to recover if you fall in.
Essential Safety Tips for Paddleboarding
Safety should always be a priority when paddleboarding. Here are four things you should do every time you go out on the water:
1. Wear a Buoyancy Aid
A buoyancy aid, a type of Personal Floatation Device (PFD), will provide extra floatation in the water. It will help keep you afloat and give you time to recover if you fall in. Ensure you have the correct size, as this will help when getting back on the board. Check the weight range and chest size when buying a buoyancy aid, and choose one that is comfortable and allows plenty of movement.
2. Carry a Phone in a Waterproof Pouch
Carry your mobile phone in a waterproof pouch to take photos and use it in an emergency to raise the alarm. Keep it on you (e.g., in a buoyancy aid pocket or around your neck) so that you can access it easily if you are in trouble.
3. Wear the Correct Leash
A leash will keep you connected to your board if you fall off, helping you stay afloat. Most boards come with an ankle leash, but this may not be suitable for all environments. In tidal or flowing waters, where there is a risk of entrapment, wear a quick-release waist leash.
4. Avoid Offshore Winds
Offshore winds blow from the shore out to sea, which can quickly blow you and your board far from the shore, making it extremely tiring to paddle back. If you are on a lifeguarded beach, keep an eye out for the orange windsock to see which way the wind is blowing.
Additional Tips to Enhance Your Paddleboarding Experience
Take a Lesson
Taking a lesson will help you develop your skills and knowledge, making your time on the water more enjoyable. You’ll learn the proper techniques and gain valuable insights into understanding the environment, such as wind and tidal information.
Be Aware of Your Environment and Hazards
Understand the location you are paddle boards in. Strong tidal currents can make it difficult to paddle in your chosen direction and tire you quickly. Always be aware of potential hazards and adapt your equipment accordingly.
Paddle with a Friend
Paddleboarding with a friend is more fun and can be safer. They can help you if you get into difficulty.
Remember to Float to Live
If you end up in the water unexpectedly or are in trouble without your board, float on your back. This will help conserve energy and keep you calm until help arrives.
Check the Weather Forecast and Tide Times
Before setting out, check the weather forecast and tide times. Avoid going out in choppy conditions, especially if you are a beginner. Conditions can change quickly, so if in doubt, don’t go out.
Inform Someone of Your Plans
Tell someone where you’re going and when you’ll be back. Always carry a mobile phone or communication device.
Wear Suitable Clothing
Wear appropriate clothing for the time of year. In winter, use a wet or dry suit. In summer, consider wearing a wetsuit, as the water can still be cold and cause cold water shock if you fall in unexpectedly.
Launch and Recover Between the Flags
If you are on a lifeguarded beach, launch and recover between the black and white chequered flags. This area typically has fewer swimmers, giving you more room to maneuver. Learn the rights of way in the surf to avoid injuries.
Conclusion
Stand-up paddleboarding is a fantastic way to enjoy the water and stay fit. By following these safety tips and guidelines, you can ensure a fun and safe experience for yourself and your family. Whether you are a beginner or an experienced paddleboarder, always prioritize safety and stay informed about the conditions and environment you are paddling in. Happy paddleboarding!
