Are you tired of switching from one Nutrition to another? With a balanced Nutrition you can say goodbye to short-term successes and provide your body with the variety of nutrients it needs. If you are in a hurry, our Vitamin B12 drops provide you with important vitamins to face the day with the right energy.
What Is Meant By A Balanced Nutrition?
Following a balanced Nutrition means eating in a varied, versatile and colorful way. This type of Nutrition is the basis of a healthy life and our well-being.
You eat a balanced Nutrition if you take advantage of the full variety of food and consume the right quantities. The main goal is to cover your nutritional needs through a healthy Nutrition diet and consume carbohydrates, fats, proteins , vitamins and minerals in sufficient quantities.
In this case, the term “balanced” means “healthy,” and this does not only refer to the choice of food. It also concerns the way you approach your Nutrition from a mental point of view. Prohibitions are never the solution. Our goal, instead, is to establish a healthy relationship with food. Mindful eating and the pleasure of food should be at the forefront.
Balanced Nutrition: why is it important to follow it?
Low carb or paleo not for you? No one wants to constantly switch between Nutritions.
A balanced Nutrition does not limit you in your daily life but is suitable for any type of working day and even for grandma’s birthday.
With a balanced Nutrition, nothing is forbidden to you. On the pages: it is even recommended to eat everything you want as long as you do it in a balanced way .
Want to lose weight or build muscle ? On the path to achieving your fitness goals , energy balance is key. If you want to lose weight, you need a moderate calorie deficit; if you want to build muscle, you need to achieve a surplus.
To get the best results in your workout, you need to know how high your calorie needs are . With our calculator , you can easily find out. In addition, our free Body Check provides you with nutritional advice and product recommendations from our experts, personalized to your goals.
The Great Advantage
The great advantage of a balanced Nutrition is that, even in a caloric deficit, the probability of developing a deficiency of certain nutrients is very low.
The gut and the brain are directly connected and this explains the strong link that exists between food and mood.
The famous “gut feelings” have a scientific explanation: a lot of information transmitted from our gut goes directly to the areas of our brain responsible for processing our emotions.
Food and mood are therefore connected. At the basis of this bond is an important neurotransmitter, serotonin , produced mainly in the gastrointestinal tract, but also in the brain:
In the intestine, serotonin controls intestinal hygiene and well-being. A deficiency causes alterations in digestion, constipation and slowing of intestinal transit.
In the brain it regulates mood, sleep quality, appetite, body temperature and sexuality. A lack of melatonin causes depression, anxiety, migraines, nervous hunger.
It is no coincidence that satiety gives satisfaction while a rumbling stomach brings a bad mood.
Is There Happiness Nutrition?
Many factors influence our mood and Nutrition is just one of them. However, thanks to research, in the past decades a lot of data has been collected on the relationship between food and mood. Let’s look at some considerations together.
The importance of carbohydrates
Studies have shown that low-carb Nutritions reinforce feelings of impatience, tension, and anger. A Nutrition richer in carbohydrates, on the other hand, shows an overall improvement in mood. It is important, however, to avoid refined simple sugars that create an immediate gratifying effect followed by a sharp drop.
The Balance of the Mediterranean Nutrition
The best rule for a good mood is a healthy, balanced Nutrition. A Nutrition that follows the Mediterranean Nutrition , characterized by plenty of fruits and vegetables, olive oil, whole grains, and lean protein sources such as fish and poultry, appears to be the best choice for reducing the risk of depression.
Let’s start from the fact that the precursor of serotonin is tryptophan , an amino acid present in animal and plant proteins . The problem, however, is that tryptophan enters human cells after other types of amino acids.
You may ask, why not eat more meat and derivatives, apparently richer in this amino acid? Precisely because meat is rich in various amino acids, which prevail over tryptophan. The happy medium is represented by fish and eggs .
It should also be remembered that tryptophan does not transform into serotonin without the right intake of vitamins B3, B6 and C , which are found in foods such as wheat, barley, legumes, tomatoes, cheeses, fish, vegetables and citrus fruits.
Omega 3 and Fatty Acids
Several studies have highlighted the correlation between low levels of omega-3 fats in the brain and depression, pessimism and impulsivity. Let’s not forget that neurons are fat cells par excellence. The Mediterranean Nutrition is also rich in Omega 3, contained in fish but also in dried fruit, seeds and oils.
Conclusion
A healthy, varied and balanced Nutrition is important not only for our mood but also for our well-being.
However, nothing makes you happier than eating mindfully. The positive feelings that can arise just by smelling your favorite dish are priceless and immediately affect our mood!
